Technological products, which have important contributions in our daily life and in the way of doing business, are at our service even while we sleep. Devices that open the doors of a more comfortable life also open the doors of REM sleep, which is the most important stage of sleep. If you are having problems with sleep patterns, our suggestions about sleep technologies will interest you.
According to research on the neuroscience of sleep; The biological clocks of people who cannot maintain their sleep patterns are disrupted, and it is understood that about 90 percent of those with insomnia have another health problem. If you are suffering from this problem, how about using technology instead of counting sheep?
The Way to Sleep Calmly and Wake Up Vigorously: Smart Bulb
For a quality sleep, it is as important to create a dark environment as sleeping between the hours of 23.00-05.00, when the hormone melatonin is secreted. Smart bulbs, which adjust the light appearance according to a certain time of the day, allow you to fall asleep calmly and wake up refreshed. It is also possible to program and remotely control the smart bulb, which has the feature of reducing blue light and waking up by imitating daylight, with the mobile application.
Sleep Also Smells: AromaTherapy Air Humidifier
Aromatic scents activate alpha brain waves and relieve all the stress and tiredness of the day and sleep more comfortably. AromaTerapi air humidifier, on the other hand, gives a soothing scent and humidifies the air, creating the ideal environment for quality sleep. You can control the device, which you can use as a night light with different color modes, with the remote control.
Focus on the Music: Noise Canceling Sleeping Headset
Just as lullabies for babies have a calming effect, rain sounds, meditation music and piano melodies have a calming effect for adults and prepare them for sleep. With in-ear headphones with noise canceling feature, you can completely isolate the bedroom from sound and focus on the music.
For More Oxygen: Snoring Stopper
Snoring is often seen as responsible for the insomnia of other family members. The person who snores also enters the deep sleep stages less and cannot sleep well. Not to mention the problem of sleep apnea, which can cause sudden death and paralysis in the future. Therefore, stopping snoring is among the ways to improve sleep quality. If you have a snoring problem, you can use an anti-snoring device that detects snoring and body sounds and stops snoring with sound and vibration pulses.
Mobile Way to Improve Sleep Quality: Sleep Tracking Applications
Untreated sleep problems lead to serious health problems. You can use technology to detect sleep problems. You can control your sleep process and take measures for better quality sleep thanks to the sleep tracking applications you will install on your mobile device. These apps can be downloaded on both iOS and Android devices. For example, Sleep Cycle monitors your movements and breathing during your sleep, ignoring other sounds in the bedroom thanks to its microphone. It wakes you up slowly according to the sleep phases. In addition to these features, it also gives information about the weather and heart rate.
Wellness Assistant: Smart Bracelet
Wearable technology smart wrists can also report detailed information about sleep patterns. You can find out how many hours you sleep during the day, how much of your sleep is deep and how much of it is light, and your heart rate during sleep, thanks to the smart bracelet. Some smart bracelet models also provide suggestions on ways to monitor sleep stages and improve sleep quality.
The Most Technological Way of Quality Sleep: Smart Sleep Device
In order to stay fresh all day and increase your performance in your business or education life, you can use a smart sleep device instead of using unfamiliar pills or drinking beverages. Offering a scientifically supported blue light therapy, the device makes us feel energized by sending a signal to the region of the brain called the Suprachiasmatic Nucleus (SCN), our biological master clock.
